Yesterday, somehow I stepped wrong and really messed up my knee--worse than it has ever been. I think I said earlier that the primary reason I'm trying to lose weight is for knee replacement sometime soon--probably in the fall. Hope I can make it until then.We had scrambled eggs and sausage for breakfast. Sausage is probably on the Dukan Don't list! For lunch I made chicken salad with boiled eggs, a few chopped pickles and onions, and a dollop of mayonnaise. Yes, I know mayonnaise shouldn't be on there. We are planning grilled pork steaks for dinner. Unfortunately, we will more than likely grill those in the house :-( As you can see in the picture, it is a pretty dreary day here, but at least it isn't as cold as some places!
I did weigh this morning and I've lost 7 pounds since I started a week ago tomorrow! WooHoo!!!
Day 8
I weighed again this morning and am very pleased with the results if I do say so myself. My whole goal is 70 pounds. I think I'll be successful with PT after the surgery at that weight.For breakfast, I had 2 eggs and 4 pieces of turkey bacon. I could probably do with 2 pieces, but my sweet husband cooks it for me so I hate to tell him that!
We missed lunch today, but about 5, we shared grilled maui maui, 4 grilled shrimp, and a 6 oz steak. It was delicious at my favorite place. Very hard to do, but I told them no potatoes, no bread, no rice. Just grilled veggies for my hubby and we shared the meat. I've decided that this 10 day Phase I really makes you crave vegetables. They looked so good! I'm going to have the biggest salad on Thursday!
Day 9
Started the day late as there was ice everywhere. Had breakfast with Dave around 9:30 then got ready to come back to work. We had scrambled eggs and I had 4 slices turkey bacon. For dinner, I took my friend Karin out for her birthday. I had grilled chicken and a salad. Yes, I sort of blew Day 9 with the salad. But it was soooo good. On Thursday, it won't be blowing it! Only 1 more day in Phase I--moving on to Phase II.
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